MXFitness

Your home for fitness blogging and information

  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • man exercising with cable machine
    Miscellaneous

    5 Health Benefits of Resistance Training That You May Not Know

    July 2, 2022 /

    The benefits of resistance training go beyond just bigger muscles and being stronger; check out these listed health benefits, some may even surprise you.

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  • man performing an elevated planche
    Inside The Gym

    5 Benefits of a Strong Mind-Muscle Connection

    June 23, 2022 /

    Every trade has its insider secrets and the mind-muscle connection is an open secret in the fitness industry. Learn its benefits and harnass it.

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  • different food sources of protein
    Health and Nutrition

    How Much Protein is Needed to Build Muscles?

    February 3, 2021 /

    Macronutrients play a major role in how your body works and each one has a primary function. Dumbing it down, carbs are your primary source of energy, fats are your…

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