MXFitness

Your home for fitness blogging and information

  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
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    • Contact Me
    • Disclaimer and Policy
  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • man performing an elevated planche
    Inside The Gym

    5 Benefits of a Strong Mind-Muscle Connection

    June 23, 2022 /

    Every trade has its insider secrets and the mind-muscle connection is an open secret in the fitness industry. Learn its benefits and harnass it.

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  • man on an incline bench press
    Inside The Gym

    Why Compound Exercises Build More Muscles

    August 31, 2021 /

    When exercising to build muscles, it’s typically advised to focus more on compound exercises while isolation movements are reserved as accessory lifts. The reason for this is because it’s widely…

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