MXFitness

Your home for fitness blogging and information

  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • man jumping onto a box stand
    Inside The Gym

    Making Sense of Impact Exercises

    July 6, 2022 /

    Every physical activity affects our bodies in all sorts of ways and when performing impact exercises, our joints experience strain in the associated movements.

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  • swimming pool
    Workouts

    5 No-impact Exercise Options for Your Next Workout

    September 19, 2021 /

    Every movement we perform in life has a level of impact on our bodies (and specifically our joints). Some movements are more strenuous than others, and now and then it’s…

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