Should You Do Compound or Isolation Exercises First?
Should you do compound or isolation exercises first in a workout? Knowing when to incorporate them can be a game-changer.
20 Push-up Variations for You: Ranked from Easy to Hard
For those of you interested in widening your current knowledge, here are 20 push-up variations listed for you from easiest to hardest.
Are Isolation Exercises a Waste of Time?
Isolation exercises are exercise movements that focus on a singular muscle or muscle group as opposed to involving multiple muscle groups like compound exercises do. As such, isolation exercises involve…
10 Common Gym Questions Answered
Ten common gym questions answered as simply as possible.
5 Basic Exercises To Test Your Strength
These are meant to be easy, accessible exercises intended to give you a general indication of where your level of strength is currently at.
5 No-impact Exercise Options for Your Next Workout
Every movement we perform in life has a level of impact on our bodies (and specifically our joints). Some movements are more strenuous than others, and now and then it’s…
Why Compound Exercises Build More Muscles
When exercising to build muscles, it’s typically advised to focus more on compound exercises while isolation movements are reserved as accessory lifts. The reason for this is because it’s widely…
Getting a Six-Pack: 6 Things to Keep in Mind
One of the most desired results from exercising is being able to attain visible abs, however, like any body part that people get fixated over, we tend to try and…
How to Lose Weight Fast – Hard Truths
Let’s get this out of the way immediately: unless you’re prepared to perform drastic actions that WILL compromise your health, there is NO such thing as a “fast way” to…
