MXFitness

Your home for fitness blogging and information

  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • woman lifting bar
    Inside The Gym

    Should You Do Compound or Isolation Exercises First?

    June 16, 2022 /

    Should you do compound or isolation exercises first in a workout? Knowing when to incorporate them can be a game-changer.

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  • woman performs a push-up
    Workouts

    20 Push-up Variations for You: Ranked from Easy to Hard

    June 5, 2022 /

    For those of you interested in widening your current knowledge, here are 20 push-up variations listed for you from easiest to hardest.

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  • black man lifting dumbbell
    Inside The Gym

    Are Isolation Exercises a Waste of Time?

    May 1, 2022 /

    Isolation exercises are exercise movements that focus on a singular muscle or muscle group as opposed to involving multiple muscle groups like compound exercises do. As such, isolation exercises involve…

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  • Question mark
    Miscellaneous

    10 Common Gym Questions Answered

    April 17, 2022 /

    Ten common gym questions answered as simply as possible.

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  • man hanging by one arm
    Workouts

    5 Basic Exercises To Test Your Strength

    October 7, 2021 /

    These are meant to be easy, accessible exercises intended to give you a general indication of where your level of strength is currently at.

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  • swimming pool
    Workouts

    5 No-impact Exercise Options for Your Next Workout

    September 19, 2021 /

    Every movement we perform in life has a level of impact on our bodies (and specifically our joints). Some movements are more strenuous than others, and now and then it’s…

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  • man on an incline bench press
    Inside The Gym

    Why Compound Exercises Build More Muscles

    August 31, 2021 /

    When exercising to build muscles, it’s typically advised to focus more on compound exercises while isolation movements are reserved as accessory lifts. The reason for this is because it’s widely…

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  • woman doing crunches
    Miscellaneous

    Getting a Six-Pack: 6 Things to Keep in Mind

    August 12, 2021 /

    One of the most desired results from exercising is being able to attain visible abs, however, like any body part that people get fixated over, we tend to try and…

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  • fruits, scale, dumbbells, water, and towel
    Habits and Lifestyle

    How to Lose Weight Fast – Hard Truths

    July 4, 2021 /

    Let’s get this out of the way immediately: unless you’re prepared to perform drastic actions that WILL compromise your health, there is NO such thing as a “fast way” to…

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