7 Easy No-Equipment Full-body Exercises for Beginners
These exercises have been selected as easy, accessible movements that, when done together, offer a full-body workout.
Is Bulking a Sin?
Is bulking a sin? The premise of this question is fascinating for a number of reasons, but the short answer is “no”; bulking is not a sin. However, if not…
Why Fitness is a National Concern
Regardless of your age, genes, diet, lifestyle, or environment/home, we are all susceptible to ill health. It’s an unavoidable part of life that modern science, medicine, and nutrition (to name…
2020: In Retrospect
If 2020 has shown us anything is that we need to be adaptable in whatever we do. Nothing showed that better than when COVID hit and lockdowns began; a lot…
The 10 Commandments of the Gym
Did you know, exercising is very much like a religion, and like all religions there are commandments to follow (written, unwritten, or otherwise). It’s important to have codes to live…
