MXFitness

Your home for fitness blogging and information

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  • man on an incline bench press
    Inside The Gym

    Why Compound Exercises Build More Muscles

    August 31, 2021 /

    When exercising to build muscles, it’s typically advised to focus more on compound exercises while isolation movements are reserved as accessory lifts. The reason for this is because it’s widely…

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  • man upset at the gym
    Inside The Gym

    5 Possible Reasons Why You’ve Plateaued in the Gym and How to Fix Them

    August 16, 2021 /

    One of the most frustrating gym experiences that no one is immune to is hitting a plateau at a certain point in time. If you’ve plateaued but don’t understand or…

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  • woman doing crunches
    Miscellaneous

    Getting a Six-Pack: 6 Things to Keep in Mind

    August 12, 2021 /

    One of the most desired results from exercising is being able to attain visible abs, however, like any body part that people get fixated over, we tend to try and…

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  • fruits, scale, dumbbells, water, and towel
    Habits and Lifestyle

    How to Lose Weight Fast – Hard Truths

    July 4, 2021 /

    Let’s get this out of the way immediately: unless you’re prepared to perform drastic actions that WILL compromise your health, there is NO such thing as a “fast way” to…

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  • man cheating on his girlfriend with another woman
    Habits and Lifestyle

    7 Bad Habits of Exercising

    June 26, 2021 /

    We had 7 Good Habits of Exercising, and now here is its sister article: 7 Bad Habits of Exercising. If you find yourself struggling to achieve your fitness-related goals, perhaps…

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  • MCU movies
    Outside Fitness

    My MCU Movie Preference From Worst To Best

    June 23, 2021 /

    This is a list I’ve been intending to make since watching Endgame and having a moment to look back on the 12 years that’s been Marvel movies. My MCU movie…

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  • person on a treadmill
    Habits and Lifestyle

    7 Good Habits of Exercising

    June 13, 2021 /

    Success is built on good habits, don’t ever let anyone tell you otherwise, and working out is no different. Whatever fitness-related goal that you may have, without nurturing good habits,…

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  • supplements, pills, and dumbbells
    Health and Nutrition

    The Lies and Myths of Intra-workout Supplements

    May 16, 2021 /

    The fitness industry always seems to come up with something new, radical, or integral that you must buy to get that extra bit of edge to make your fitness goals…

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  • Senior citizens exercising
    Workouts

    7 Great and Accessible Low-impact Cardio Workouts

    May 9, 2021 /

    Since getting a knee-related injury that has sidelined me for a lot longer than I’d like to be, I’ve been thinking of ways of remaining engaged and active without putting…

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Recent Posts

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  • 5 Health Benefits of Resistance Training That You May Not Know

Categories

  • Habits and Lifestyle (9)
  • Health and Nutrition (6)
  • Inside The Gym (10)
  • Miscellaneous (8)
  • Outside Fitness (4)
  • Workouts (5)

Quote of the Month

“Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.”

– Ronnie Coleman

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