Why Compound Exercises Build More Muscles
When exercising to build muscles, it’s typically advised to focus more on compound exercises while isolation movements are reserved as accessory lifts. The reason for this is because it’s widely…
5 Possible Reasons Why You’ve Plateaued in the Gym and How to Fix Them
One of the most frustrating gym experiences that no one is immune to is hitting a plateau at a certain point in time. If you’ve plateaued but don’t understand or…
Getting a Six-Pack: 6 Things to Keep in Mind
One of the most desired results from exercising is being able to attain visible abs, however, like any body part that people get fixated over, we tend to try and…
How to Lose Weight Fast – Hard Truths
Let’s get this out of the way immediately: unless you’re prepared to perform drastic actions that WILL compromise your health, there is NO such thing as a “fast way” to…
7 Bad Habits of Exercising
We had 7 Good Habits of Exercising, and now here is its sister article: 7 Bad Habits of Exercising. If you find yourself struggling to achieve your fitness-related goals, perhaps…
My MCU Movie Preference From Worst To Best
This is a list I’ve been intending to make since watching Endgame and having a moment to look back on the 12 years that’s been Marvel movies. My MCU movie…
7 Good Habits of Exercising
Success is built on good habits, don’t ever let anyone tell you otherwise, and working out is no different. Whatever fitness-related goal that you may have, without nurturing good habits,…
The Lies and Myths of Intra-workout Supplements
The fitness industry always seems to come up with something new, radical, or integral that you must buy to get that extra bit of edge to make your fitness goals…
7 Great and Accessible Low-impact Cardio Workouts
Since getting a knee-related injury that has sidelined me for a lot longer than I’d like to be, I’ve been thinking of ways of remaining engaged and active without putting…
