Are Isolation Exercises a Waste of Time?
Isolation exercises are exercise movements that focus on a singular muscle or muscle group as opposed to involving multiple muscle groups like compound exercises do. As such, isolation exercises involve…
How to Be a Morning Person
If you’re anything like me, the morning is your least productive period of the day as you struggle to turn on. This can be problematic and if you’re reading this,…
The Best Time of the Day to Workout
People love to go back and forth on what’s the best time of the day to workout, but I’m here to tell you that there’s no such thing as a…
10 Common Gym Questions Answered
Ten common gym questions answered as simply as possible.
Men’s Health is Trash: Let’s Talk About It
Men’s Health is trash, let’s be real about the situation. The health-turned-lifestyle magazine by Hearst started in 1986 and like many things, it wasn’t always hot garbage; once upon a…
Obscure PS1 Games That Deserve Remakes
Once in a while, I like to mention the interests that I have that go beyond fitness, and one of these interests is video games, which I’ve enjoyed since I…
What Not to Do When Trying to Lose Weight
Trying to lose weight is challenging, and having the right information can make that challenge a little more surmountable. Other than the things you should do when trying to lose…
5 Basic Exercises To Test Your Strength
These are meant to be easy, accessible exercises intended to give you a general indication of where your level of strength is currently at.
5 No-impact Exercise Options for Your Next Workout
Every movement we perform in life has a level of impact on our bodies (and specifically our joints). Some movements are more strenuous than others, and now and then it’s…
