Miscellaneous
Find miscellaneous information and reads about fitness that don't perfectly fit elsewhere here.
No Excuses
The body is a temple and, often, one has to ensure their temple is still standing and spring-cleaned. There isn't room for excuses.
5 Health Benefits of Resistance Training That You May Not Know
The benefits of resistance training go beyond just bigger muscles and being stronger; check out these listed health benefits, some may even surprise you.
Truths the Fitness Industry Won’t Tell You
There are a lot of hidden truths the fitness industry won’t tell you and a lot of these truths could make a difference in someone’s fitness journey.
10 Common Gym Questions Answered
Ten common gym questions answered as simply as possible.
Getting a Six-Pack: 6 Things to Keep in Mind
One of the most desired results from exercising is being able to attain visible abs, however, like any body part that people get fixated over, we tend to try and…
10 Types of Gym Stereotypes
The gym attracts all sorts of people; a lot of them interesting, weird, or completely something else. With these clusters of fitness enthusiasts, it’s always interesting to take a pause…
7 Proven Ways to Build Muscle
Like everything in the gym, there are different ways to skin a cat, and the ways to build muscle fall under this too. Having the discipline to visit the gym…
The 10 Commandments of the Gym
Did you know, exercising is very much like a religion, and like all religions there are commandments to follow (written, unwritten, or otherwise). It’s important to have codes to live…
