Inside The Gym
For everything that happens inside the gym, find it all here.
Making Sense of Impact Exercises
Every physical activity affects our bodies in all sorts of ways and when performing impact exercises, our joints experience strain in the associated movements.
5 Benefits of a Strong Mind-Muscle Connection
Every trade has its insider secrets and the mind-muscle connection is an open secret in the fitness industry. Learn its benefits and harnass it.
Should You Do Compound or Isolation Exercises First?
Should you do compound or isolation exercises first in a workout? Knowing when to incorporate them can be a game-changer.
Are Isolation Exercises a Waste of Time?
Isolation exercises are exercise movements that focus on a singular muscle or muscle group as opposed to involving multiple muscle groups like compound exercises do. As such, isolation exercises involve…
Why Compound Exercises Build More Muscles
When exercising to build muscles, it’s typically advised to focus more on compound exercises while isolation movements are reserved as accessory lifts. The reason for this is because it’s widely…
5 Possible Reasons Why You’ve Plateaued in the Gym and How to Fix Them
One of the most frustrating gym experiences that no one is immune to is hitting a plateau at a certain point in time. If you’ve plateaued but don’t understand or…
How to Tell if You’re Ego Lifting
One of the worst things you or anybody can do when resistance training is ego lift. Not only is it counterproductive to mass and strength gaining, but it also imprints…
Pros and Cons of Working Out Alone vs. with a Partner
When exercising, some people ask themselves if they should go at it alone or with a partner, and sometimes it can be deceptive in figuring out what’s the best option.…
A Beginner’s Guide to Selecting a Gym
Selecting a gym that’ll become your home away from home is an essential process to one’s fitness journey. Yet, despite how common it is, if working out isn’t part of…
