Habits and Lifestyle
Our habits and lifestyle impact the relationship we build with exercising. For this reason, it's best to establish good behaviors that set us up for success.
What Is a Fake Natty?
A fake natty is someone who secretly uses PEDs to achieve their fitness goals but claims the results were all achieved without the use of stimulants.
How to Be a Morning Person
If you’re anything like me, the morning is your least productive period of the day as you struggle to turn on. This can be problematic and if you’re reading this,…
The Best Time of the Day to Workout
People love to go back and forth on what’s the best time of the day to workout, but I’m here to tell you that there’s no such thing as a…
Men’s Health is Trash: Let’s Talk About It
Men’s Health is trash, let’s be real about the situation. The health-turned-lifestyle magazine by Hearst started in 1986 and like many things, it wasn’t always hot garbage; once upon a…
What Not to Do When Trying to Lose Weight
Trying to lose weight is challenging, and having the right information can make that challenge a little more surmountable. Other than the things you should do when trying to lose…
How to Lose Weight Fast – Hard Truths
Let’s get this out of the way immediately: unless you’re prepared to perform drastic actions that WILL compromise your health, there is NO such thing as a “fast way” to…
7 Bad Habits of Exercising
We had 7 Good Habits of Exercising, and now here is its sister article: 7 Bad Habits of Exercising. If you find yourself struggling to achieve your fitness-related goals, perhaps…
7 Good Habits of Exercising
Success is built on good habits, don’t ever let anyone tell you otherwise, and working out is no different. Whatever fitness-related goal that you may have, without nurturing good habits,…
10 Gym Etiquette Everyone Should Follow
In as much as exercising is an individual pursuit, when you attend a gym there are a number of social protocols that should be adhered to for the sake of…
