MXFitness

Your home for fitness blogging and information

  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • man performing an elevated planche
    Inside The Gym

    5 Benefits of a Strong Mind-Muscle Connection

    June 23, 2022 /

    Every trade has its insider secrets and the mind-muscle connection is an open secret in the fitness industry. Learn its benefits and harnass it.

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  • woman lifting bar
    Inside The Gym

    Should You Do Compound or Isolation Exercises First?

    June 16, 2022 /

    Should you do compound or isolation exercises first in a workout? Knowing when to incorporate them can be a game-changer.

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  • interior of a gym
    Miscellaneous

    Truths the Fitness Industry Won’t Tell You

    June 12, 2022 /

    There are a lot of hidden truths the fitness industry won’t tell you and a lot of these truths could make a difference in someone’s fitness journey.

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  • woman performs a push-up
    Workouts

    20 Push-up Variations for You: Ranked from Easy to Hard

    June 5, 2022 /

    For those of you interested in widening your current knowledge, here are 20 push-up variations listed for you from easiest to hardest.

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  • black man lifting dumbbell
    Inside The Gym

    Are Isolation Exercises a Waste of Time?

    May 1, 2022 /

    Isolation exercises are exercise movements that focus on a singular muscle or muscle group as opposed to involving multiple muscle groups like compound exercises do. As such, isolation exercises involve…

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  • Alarm clock with man sleeping
    Habits and Lifestyle

    How to Be a Morning Person

    April 27, 2022 /

    If you’re anything like me, the morning is your least productive period of the day as you struggle to turn on. This can be problematic and if you’re reading this,…

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  • time cycle
    Habits and Lifestyle

    The Best Time of the Day to Workout

    April 23, 2022 /

    People love to go back and forth on what’s the best time of the day to workout, but I’m here to tell you that there’s no such thing as a…

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  • Question mark
    Miscellaneous

    10 Common Gym Questions Answered

    April 17, 2022 /

    Ten common gym questions answered as simply as possible.

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