5 Benefits of a Strong Mind-Muscle Connection
Every trade has its insider secrets and the mind-muscle connection is an open secret in the fitness industry. Learn its benefits and harnass it.
Should You Do Compound or Isolation Exercises First?
Should you do compound or isolation exercises first in a workout? Knowing when to incorporate them can be a game-changer.
Truths the Fitness Industry Won’t Tell You
There are a lot of hidden truths the fitness industry won’t tell you and a lot of these truths could make a difference in someone’s fitness journey.
20 Push-up Variations for You: Ranked from Easy to Hard
For those of you interested in widening your current knowledge, here are 20 push-up variations listed for you from easiest to hardest.
Are Isolation Exercises a Waste of Time?
Isolation exercises are exercise movements that focus on a singular muscle or muscle group as opposed to involving multiple muscle groups like compound exercises do. As such, isolation exercises involve…
How to Be a Morning Person
If you’re anything like me, the morning is your least productive period of the day as you struggle to turn on. This can be problematic and if you’re reading this,…
The Best Time of the Day to Workout
People love to go back and forth on what’s the best time of the day to workout, but I’m here to tell you that there’s no such thing as a…
10 Common Gym Questions Answered
Ten common gym questions answered as simply as possible.
