Men’s Health is Trash: Let’s Talk About It
Men’s Health is trash, let’s be real about the situation. The health-turned-lifestyle magazine by Hearst started in 1986 and like many things, it wasn’t always hot garbage; once upon a…
Obscure PS1 Games That Deserve Remakes
Once in a while, I like to mention the interests that I have that go beyond fitness, and one of these interests is video games, which I’ve enjoyed since I…
What Not to Do When Trying to Lose Weight
Trying to lose weight is challenging, and having the right information can make that challenge a little more surmountable. Other than the things you should do when trying to lose…
5 Basic Exercises To Test Your Strength
These are meant to be easy, accessible exercises intended to give you a general indication of where your level of strength is currently at.
5 No-impact Exercise Options for Your Next Workout
Every movement we perform in life has a level of impact on our bodies (and specifically our joints). Some movements are more strenuous than others, and now and then it’s…
Why Compound Exercises Build More Muscles
When exercising to build muscles, it’s typically advised to focus more on compound exercises while isolation movements are reserved as accessory lifts. The reason for this is because it’s widely…
5 Possible Reasons Why You’ve Plateaued in the Gym and How to Fix Them
One of the most frustrating gym experiences that no one is immune to is hitting a plateau at a certain point in time. If you’ve plateaued but don’t understand or…
Getting a Six-Pack: 6 Things to Keep in Mind
One of the most desired results from exercising is being able to attain visible abs, however, like any body part that people get fixated over, we tend to try and…
