MXFitness

Your home for fitness blogging and information

  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • Miscellaneous
  • Inside The Gym
  • Workouts
  • Habits and Lifestyle
  • Health and Nutrition
  • Glossary
  • Outside Fitness
  • About
    • Contact Me
    • Disclaimer and Policy
  • man jumping onto a box stand
    Inside The Gym

    Making Sense of Impact Exercises

    July 6, 2022 /

    Every physical activity affects our bodies in all sorts of ways and when performing impact exercises, our joints experience strain in the associated movements.

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  • man exercising with cable machine
    Miscellaneous

    5 Health Benefits of Resistance Training That You May Not Know

    July 2, 2022 /

    The benefits of resistance training go beyond just bigger muscles and being stronger; check out these listed health benefits, some may even surprise you.

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