Every trade has its insider secrets and the mind-muscle connection is an open secret in the fitness industry. Learn its benefits and harnass it.
Should you do compound or isolation exercises first in a workout? Knowing when to incorporate them can be a game-changer.
There are a lot of hidden truths the fitness industry won’t tell you and a lot of these truths could make a difference in someone’s fitness journey.
For those of you interested in widening your current knowledge, here are 20 push-up variations listed for you from easiest to hardest.