The body is a temple and, often, one has to ensure their temple is still standing and spring-cleaned. There isn't room for excuses.
What Is a Fake Natty?
A fake natty is someone who secretly uses PEDs to achieve their fitness goals but claims the results were all achieved without the use of stimulants.
Where Time Has Gone
Let me begin by apologizing for the lack of content; I’ve been AWOL for a while. But now I’m back and with the intention of not disappearing again.
Making Sense of Impact Exercises
Every physical activity affects our bodies in all sorts of ways and when performing impact exercises, our joints experience strain in the associated movements.
5 Health Benefits of Resistance Training That You May Not Know
The benefits of resistance training go beyond just bigger muscles and being stronger; check out these listed health benefits, some may even surprise you.
5 Benefits of a Strong Mind-Muscle Connection
Every trade has its insider secrets and the mind-muscle connection is an open secret in the fitness industry. Learn its benefits and harnass it.
Should You Do Compound or Isolation Exercises First?
Should you do compound or isolation exercises first in a workout? Knowing when to incorporate them can be a game-changer.
Truths the Fitness Industry Won’t Tell You
There are a lot of hidden truths the fitness industry won’t tell you and a lot of these truths could make a difference in someone’s fitness journey.
20 Push-up Variations for You: Ranked from Easy to Hard
For those of you interested in widening your current knowledge, here are 20 push-up variations listed for you from easiest to hardest.